Menovelle Review: What's in This Menopause Supplement and Does the Evidence Hold Up?
Updated 2026-10-08 · Holisti Women's Health Editorial Team
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Verdict: Menovelle is a capsule blend of ten mushrooms marketed for menopause comfort, hormonal balance and weight. Research on these mushrooms for menopause is very limited, doses are not disclosed, and NCCIH says supplements have not clearly eased menopausal symptoms.
Menovelle stands out among menopause supplements because it contains no black cohosh, soy or other plant estrogens. Instead, its formula is built entirely from mushrooms. Here is what the official website says, how that lines up with public research, and what to weigh before you order.
What is Menovelle?
Menovelle is a dietary supplement in capsule form marketed to women going through menopause. According to the official website, it is meant to support women dealing with hot flashes, night sweats, mood swings and weight gain, and to support hormonal balance and a healthy weight.
The suggested use on the official website is two capsules per day in the morning with a warm drink.
The sales page explains menopause symptoms through a story about "estrogen-eating fat cells" and an "estro-gene" that the formula is said to reactivate. We did not find these ideas in the menopause materials from the Office on Women's Health or NCCIH. Treat them as marketing language, not established science.
What mushrooms are in Menovelle?
According to the official website, every Menovelle capsule contains a proprietary blend of these ten mushrooms:
| Mushroom | Common notes |
|---|---|
| Cordyceps sinensis | Traditionally used in Chinese medicine; most supplements use lab-grown versions |
| Reishi | A woody mushroom (Ganoderma) used in East Asian traditions |
| Shiitake | A common culinary mushroom |
| Lion's mane | A shaggy white mushroom eaten as food and sold as a supplement |
| Maitake | Also known as "hen of the woods" |
| Turkey tail | A bracket fungus studied in Japan, mainly in cancer care |
| Chaga | A growth found on birch trees |
| Royal sun agaricus | Also known as Agaricus blazei or almond mushroom |
| White button mushroom | The everyday supermarket mushroom |
| Black fungus | Also called wood ear, common in Asian cooking |
The official website calls the blend "optimally dosed" but does not list how much of each mushroom is in a capsule, whether it uses the fruiting body or mycelium, or whether the extracts are standardized. Those details matter a lot for mushroom products.
The page also describes Menovelle as natural, stimulant-free and non-GMO.
Is there evidence that mushrooms help with menopause symptoms?
There is very little human evidence that these mushrooms ease menopause symptoms. The NCCIH in-depth review of menopausal symptoms does not list medicinal mushrooms among studied options. It concludes that phytoestrogens, herbs and other supplements have not been clearly shown to relieve menopausal symptoms.
Most mushroom research is in other areas. The National Cancer Institute's medicinal mushrooms summary reviews reishi and turkey tail mainly in cancer research. It notes that the FDA has not approved reishi or turkey tail to treat any condition, and that mushroom species can be hard to tell apart without special testing.
So the honest summary is this: Menovelle's ingredients are mostly foods or traditional remedies, and none has strong evidence for hot flashes, night sweats or menopausal weight gain.
Check Menovelle on the official website
What does the evidence say actually helps with menopause symptoms?
Several options have better evidence than mushroom supplements. According to NCCIH, hypnotherapy reduced hot flash frequency in a funded study, mindfulness meditation reduced how bothersome hot flashes felt, and yoga appeared at least as effective as other exercise for menopause symptoms.
Hormone therapy remains a prescription option for many women. MedlinePlus explains its benefits and risks, which depend on age, timing and health history. Non-hormone prescription medicines also exist. Your doctor can explain which fit you.
For more, see our guides to supplements for menopause and hot flashes and night sweats.
How much does Menovelle cost?
The Menovelle order section shows three packages: 2 bottles, 2 plus 1 free bottle, and 3 plus 3 free bottles. The prices are shown only in images, and the text totals are blank, so we cannot confirm them. Please check the current price on the official website.
Shipping notes from the text:
- The 2-bottle package shows "+ 9.99 shipping."
- The 6-bottle package shows free shipping.
- The 3-bottle package's shipping label differs between page sections, so confirm at checkout.
- International orders carry shipping fees.
The 6-bottle package lists three digital bonus guides on body shape, under-eye circles and dark spots. The FAQ elsewhere mentions two free guides, so confirm what is included when you order.
What is Menovelle's money-back guarantee?
Menovelle offers a 60-day money-back guarantee. The sales page FAQ and the refund policy agree on 60 days, but they describe returns differently:
- The refund policy says to return all bottles, empty or not, with the packing slip, within 60 days of delivery, and that return shipping is not covered.
- One FAQ answer says you can "return what you haven't used."
Because of that difference, follow the written refund policy and keep your tracking number and packing slip. Like the other products from this seller, the refund policy suggests using the product for three months, which is longer than the 60-day window.
The FAQ says Menovelle is a one-time payment with no recurring charges.
Who should not take Menovelle?
Talk to a doctor before taking Menovelle if you:
- Are pregnant, breastfeeding or still trying to conceive
- Take blood thinners, diabetes medicines, immune-suppressing drugs or cancer treatment (NCI advises checking with your doctor before using complementary therapies during cancer care)
- Have a mushroom allergy
- Have liver or kidney disease
- Are under 18
Also see a doctor before blaming any symptom on menopause if you have bleeding after your periods have stopped, a racing heart, or unexplained weight loss. Our page on when to see a doctor during menopause lists the red flags.
What are the drawbacks of Menovelle?
- Weak evidence for menopause. We found no strong research linking these mushrooms to fewer hot flashes or weight loss.
- No doses. The proprietary blend hides how much of each mushroom you get, and whether extracts are used.
- Unproven explanation. The "estro-gene" story is not part of mainstream menopause science.
- Inconsistent details. The return conditions and bonus count differ between the FAQ and other parts of the site.
- Price only in images. You must reach checkout to see the real total.
- No product trial. The official site does not link any study of Menovelle itself.
How does Menovelle compare with other options?
Menovelle is the only menopause-focused product we cover. If bladder leaks are also bothering you, our Menovelle vs FemiCore comparison explains why they target different issues. For a broad look at symptoms, see our menopause symptoms guide.
Visit the Menovelle official website
Sources consulted: womenshealth.gov, nccih.nih.gov, cancer.gov, medlineplus.gov.
Frequently asked questions
How do you take Menovelle?
The official website suggests two capsules per day in the morning with a warm drink.
Does Menovelle contain hormones or black cohosh?
The official ingredient list names only ten mushrooms. It does not list hormones, black cohosh, soy or red clover.
Is Menovelle a subscription?
The Menovelle FAQ says it is a one-time payment with no recurring shipments or charges.
Can Menovelle replace hormone therapy?
No. Menovelle is a dietary supplement. Hormone therapy is a prescription treatment. Talk to your doctor about which options suit you.